Essen bei warmen wetter (German for “consuming in heat climate”) refers back to the observe of consuming meals and drinks throughout sizzling or heat climate situations. It encompasses numerous culinary traditions and preferences geared toward offering refreshment, hydration, and nourishment whereas dealing with excessive temperatures.
Throughout heat climate, the physique’s metabolism and fluid ranges are affected, resulting in elevated thirst and a want for lighter, cooler meals. Essen bei warmen wetter thus usually entails consuming hydrating vegatables and fruits, comparable to watermelon, cucumber, and tomatoes, in addition to chilled soups, salads, and drinks. These meals and drinks assist replenish electrolytes, quiet down the physique, and stop dehydration.
