Essen bei heiem Wetter, which interprets to “consuming in scorching climate” in English, refers back to the apply of consuming meals and drinks particularly tailor-made to fight the results of excessive temperatures and keep hydration.
Throughout scorching climate, the physique expends extra vitality to chill itself down, resulting in elevated fluid loss and electrolyte imbalances. Essen bei heiem Wetter goals to replenish these misplaced fluids and electrolytes, stopping dehydration and heat-related sicknesses. It entails consuming meals which can be excessive in water content material, resembling fruit and veggies, and electrolyte-rich drinks, resembling sports activities drinks or coconut water.
